I didn’t make it through SEAL Training based on my natural athletic abilities no, I had the discipline to train hard in preparation and then work hard during the training. Willink: Basically everything positive in my life has come from discipline. Schawbel: Can you share an example of how you transformed your life after creating a discipline and sticking to it? Instead, try looking at the person that is talking to you. Don’t look at your phone every three seconds. In fact, your phone buzzing probably isn’t even a person-it's a robocall from a solar installation company trying to drum up business. Who is it that you think is calling or emailing or texting you that absolutely MUST hear from you RIGHT NOW? The President? Elon Musk? Dwayne “The Rock” Johnson? Sorry to break it to you, it’s not them. Even constantly checking your phone is not good. Obviously, talking to a person that is staring at their phone doesn’t build anything but annoyance and frustration. There are situations where a phone call or a face-to-face visit are needed.Īlso, there are times where technology can hurt a relationship. But it is also important to know that texts and emails have limits. I text message and email with friends and clients all the time. In fact, it can help-as long as the technology is used to augment relationships and doesn’t become the main conduit of interaction. I don’t think technology hurts relationship in business or in life. Willink: I am not anti-technology at all. Schawbel: What are some disciplines for using technology less and focusing on deep personal relationships more? As you continue to spend time attacking your weaknesses, over time, they will become strengths. Afraid to email your boss on that tough topic? Send the email.Īlthough all these actions will be uncomfortable at first, you will get more comfortable over time. Uncomfortable speaking to groups? Volunteer to teach a class at work. Instead of avoiding weaknesses, try attacking them.
When we do that, we never progress or get any better. We all have a tendency to avoid our weaknesses. Willink: Step number one is not to run from them. Schawbel: What are some strategies for conquering your weaknesses and potentially turning them into strengths? Life becomes much better when you do that.
Write the list or the schedule the night before, and then do what you said you would do. One of the best mental disciplines for people to implement is simply putting together a schedule or a task list and actually executing it. Discipline equals freedom applies to every aspect of life: if you want more freedom, get more discipline. You also have to have the discipline to say “No” to things that eat up your time with no payback-things like random YouTube videos, click-bait on the internet, and even events that you agree to attend when you know you won't want to be there.
DISCIPLINE EQUALS FREEDOM REDDIT FREE
If you want more free time, you have to follow a more disciplined time management system. If you want financial freedom, you have to have financial discipline. But the only way to get to a place of freedom is through discipline. Freedom is what everyone wants - to be able to act and live with freedom. Jocko Willink: While Discipline and Freedom seem like they sit on opposite sides of the spectrum, they are actually very connected. After retiring, Jocko continued on the disciplined path of success, co-founding Echelon Front, a multi-million dollar leadership and management consulting company, writing the #1 New York Times bestseller Extreme Ownership, the children's book Way of the Warrior Kid, and creating one of the top-ranking podcasts, JOCKO PODCAST.ĭan Schawbel: What is the connection between discipline and freedom? How does this build off your previous book, Extreme Ownership? Willink was a Navy SEAL for 20 years, rising through the ranks to become the commander of Task Unit Bruiser―the most decorated Special Operations Unit of the Iraq War.
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